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HOW TO BE TRUTHFUL WITHOUT CAUSING SUFFERING?

HOW TO BE TRUTHFUL WITHOUT CAUSING SUFFERING?

How do we live in an honest and complete way without allowing this posture to cause suffering to others? How do we speak and act accordingly to how we feel without letting this authentic and natural way of being and living, in happiness and in peace, be hurtful to...

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HOW SPIRITUALITY HELPS IN PANIC DISORDER

HOW SPIRITUALITY HELPS IN PANIC DISORDER

In the last few years or even decades, the number of people with Panic Disorder has increased considerably. And to my surprise, what used to be a large group of women is now a group composed of many men. I can affirm this because almost a decade ago I was one of those...

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IMPERMANENCE: SIX LESSONS AND SKILLS

IMPERMANENCE: SIX LESSONS AND SKILLS

Despite us trying in every way to control situations, people and our own lives, these are always uncontrollable. We hold the reigns to our choices and must learn to think and act deliberately, expressing our intentions and most inner truths. Without forgetting that...

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HAVE YOU BEEN THANKFUL TODAY

HAVE YOU BEEN THANKFUL TODAY

THE POWER OF BEING THANKFUL There are certain magical words in our vocabulary that have been less and less used: Thank you! I am thankful! Please! Life is full of things to do but we must not forget these basic words when we are dealing and interacting with others....

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Top 3 Yoga Stress Busters

Top 3 Yoga Stress Busters

Yoga is one of the enormous ways for keeping yourself fit and healthy. is obtaining a more and more prominent role in our daily life, and many people are coming to know its importance and benefits. If practiced on a regular basis, yoga can provide you relief from...

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STEPS TOWARDS COMPASSION

STEPS TOWARDS COMPASSION

By taking compassionate steps, we reconstruct our lives To bring compassion in to our world we must begin to bring it to our own lives. With daily practice and a firm intention of cultivating it in our hearts. To live with compassion in our hearts, we must cultivate...

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WHEN INSTABILITY IS NECESSARY

WHEN INSTABILITY IS NECESSARY

We always hear that we should be more balanced, that we need to live in greater harmony and that our life needs a direction, or in a deeper sense: a middle way. Ok, that´s general knowledge. But what is unknown to us, or what we don´t understand is that to reach all...

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BE YOUR OWN GURU : BE FREE

BE YOUR OWN GURU : BE FREE

  Jiddu Krishnamurti used to say: You yourself are the teacher and the pupil; you are the Master; you are the guru; you are the leader; you are everything. And understanding this means transforming yourself into what IS. In only a few wise words, Krishnamurti said...

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A DIFFERENT PERSPECTIVE OF THE MENSTRUAL PERIOD

A DIFFERENT PERSPECTIVE OF THE MENSTRUAL PERIOD

The menstrual period is in fact a period where it is adequate to adjust your yoga practices and activities. For this reason, we have developed special series for the menstrual period, menstrual cramps and PMS, in addition to the available poses in the Women´s segment....

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